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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb

Tips on Dealing with a Frozen Shoulder 1. A hot shower before bed may help with stiffness and pain 2. Massage your shoulder twice a day, morning and night 3. Apply ice packs to the affected area for 15 minutes at a time 4. Get plenty of rest by getting at least 7 hours of sleep each night 5. Do not use any heavy objects or do any strenuous activities that could worsen your injury 6. Take breaks from any activity that requires gripping with your hands 7. Keep following the advice of your physical therapist even after you start feeling better ;-) https://29-again-custom-fitness.business.site/ Learn more

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