Standard post published to 29 Again Custom Fitness at July 06, 2021 16:09
What to Eat Before Exercising It depends what you want. Are you looking for a quick energy boost? A carb-filled snack can be used for this purpose, but it's not good for your stomach because you'll feel weighed down and bloated after the workout. What about water? You might also want to bring a water bottle with you or drink water beforehand to stay hydrated while working out. If you're looking for something healthy then eat a piece of fruit like an apple or banana. These will give your body fuel through the workout based on what type of exercise you're going to do. If you're going for a longer and harder workout then you want to get your blood pumping by eating some animal proteins like meat, cheese or nuts. These are high in protein which is what will keep you going strong through the workout. https://ift.tt/3x8kxHb https://ift.tt/3hCuR3z from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3AvQH1f