Timonium Personal Trainer

Timonium personal trainer - Friday, December 30 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/acqog62

A study published in Nutrition Metabolism showed that women who increased their protein intake from 10-15% to 30% of their diet ... Ate nearly 450 fewer calories a day (without even trying) and ... Lost about 11 pounds over the 12-week study with no other dietary changes. Another study found that a diet of about 25% protein - reduced blood pressure - reduced LDL cholesterol levels, and - reduced triglycerides better than a traditional higher-carb diet. Yet about a third of women don't get their recommended daily amount of protein, (according to USDA data). Remember, - A high protein diet can help you lose weight by making you feel fuller for longer - 1 gram of protein requires 5 to 6 times the calories for processing versus a gram of carbs - Protein helps prevent prevent muscle loss typically associated with aging You should be getting 0.7-1 grams of protein per pound of bodyweight, or 105-150 grams if you weigh 150lb. https://ift.tt/ui6ejAs 29-again-custom-fitness

Thursday, December 29 at Timonium gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/C1vsftV

Wednesday's personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/KuikzeF

Back at it - Christmas Monday personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/xHdeGr3

Friday workouts - Timonium personal training gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/U3OhecA

A major web site just asked me to contribute to an article: "Exercise mistakes for people over 50, why they're dangerous, and what to do about them" Here are my exact comments [Part 1]: (purposely pithy, not necessarily pretty prose) Ignoring "Pre-hab" Generic fitness programs tend to focus on the larger, "mirror muscles," the ones we can see when you check yourself out in the mirror. However, the muscles that tend to get weak as we age are ones you probably don't pay any attention to. Ignoring smaller, stabilizing muscles can lead to injury. Search online for more therapy-based versus physique-based exercises that work muscles like your Gluteus Medius (a hip muscle involved in preventing falls), rotator cuff muscles, mid-back (rhomboids, lower and middle trapezius), and transverse abdominus (your deepest abdominal muscle). Ignoring achy joints Achy joints can be a sign of arthritis or injury. Exercising despite sore joints can prolong

Tuesdays personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/sVp9yJn

Friday, December 12 - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/meSMDwZ

Timonium personal training for Thursday December 15 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/gX03lMH

Oxalates are naturally occurring compounds in plants. You eat them in common, mostly healthy foods. The downside is that oxalates interfere with your body's absorption of minerals like calcium, magnesium and iron. This can lead to deficiencies over time. These are among the foods highest in oxalates: Spinach (with up to 10 times the oxylates of most of the other foods on this "high oxylate" list) Soy Beets Almonds Potatoes Beets Navy beans Raspberries Dates However ... Here's what you can do to lower oxalate levels and lessen the issues they can cause: - Cook high-oxalate vegetables to lower their oxalate content. Boiling works best. - Drink enough water to help your body flush out excess oxalates. - Get plenty of calcium - Be careful if you're supplementing with Vitamin C. Too much can increase oxalic acid production in your body. - Balance high-oxalate foods with other fruits and vegetables Bottom line: Realize most grains and vegetables co

Wednesday Dec 12 - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/BrdlFa7

Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/qsJhz39

Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/qsJhz39

Are nuts really a good source of protein? Kinda. Remember these important facts about protein: 1) Your protein needs increase as you get older because you become less efficient at processing protein. 2) For optimal results (fat burning, muscle recovery, etc.), you should get about 30 grams of protein in each meal. 3) Yes, the "burst" of 30 grams at a time makes a signicant difference (versus spreading out your protein intake). Let's look at the amount of protein in various nuts (and fake* nuts) per recommended serving: Peanuts - 9.5 grams Almonds - 7 grams Pistachios - 6 grams Hazelnuts - 5 grams Cashews - 5 grams Brazil nuts - 4.75 grams Walnuts - 4.5 grams (*Did you know four of the "nuts" above are not truly nuts?) Peanut butter (2 tbsp) - 9 grams Almond butter (2 tbps) - 7 grams So, yes, a decent amout of protein. But compare that to: Chicken (3 oz serving) - 28 grams Greek yogurt (6 oz serving) - 18 grams Cottage cheese (1/2 cup) - 14

Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/24OlWm0

Friday with Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/lya7MOf