Timonium Personal Trainer

Introducing 29 Again Custom Fitness, the premier personal training gym in Timonium. We’re so confident that you’ll love your experience at 29 Again Custom Fitness, we want to let you try us for free. Get ready to feel fitter and stronger – in just two weeks! Award-winning personal trainer, Stephen Holt (seen in Women's Health, Shape, Fitness, and more), will help you design a personalized plan to meet your fitness goals. It doesn't matter if you haven't exercised in a while or if you've been working out for years; we'll motivate and inspire you every step of the way. Get started today. https://ift.tt/tdiCRGO 29-again-custom-fitness/posts/4665458945166081670 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/rkeo1QO

Monday, January 2 with Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/0JsideX

Timonium personal trainer - Friday, December 30 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/acqog62

A study published in Nutrition Metabolism showed that women who increased their protein intake from 10-15% to 30% of their diet ... Ate nearly 450 fewer calories a day (without even trying) and ... Lost about 11 pounds over the 12-week study with no other dietary changes. Another study found that a diet of about 25% protein - reduced blood pressure - reduced LDL cholesterol levels, and - reduced triglycerides better than a traditional higher-carb diet. Yet about a third of women don't get their recommended daily amount of protein, (according to USDA data). Remember, - A high protein diet can help you lose weight by making you feel fuller for longer - 1 gram of protein requires 5 to 6 times the calories for processing versus a gram of carbs - Protein helps prevent prevent muscle loss typically associated with aging You should be getting 0.7-1 grams of protein per pound of bodyweight, or 105-150 grams if you weigh 150lb. https://ift.tt/ui6ejAs 29-again-custom-fitness

Thursday, December 29 at Timonium gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/C1vsftV

Wednesday's personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/KuikzeF

Back at it - Christmas Monday personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/xHdeGr3