Timonium Personal Trainer

Timonium personal trainer - Friday, December 30 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/acqog62

A study published in Nutrition Metabolism showed that women who increased their protein intake from 10-15% to 30% of their diet ... Ate nearly 450 fewer calories a day (without even trying) and ... Lost about 11 pounds over the 12-week study with no other dietary changes. Another study found that a diet of about 25% protein - reduced blood pressure - reduced LDL cholesterol levels, and - reduced triglycerides better than a traditional higher-carb diet. Yet about a third of women don't get their recommended daily amount of protein, (according to USDA data). Remember, - A high protein diet can help you lose weight by making you feel fuller for longer - 1 gram of protein requires 5 to 6 times the calories for processing versus a gram of carbs - Protein helps prevent prevent muscle loss typically associated with aging You should be getting 0.7-1 grams of protein per pound of bodyweight, or 105-150 grams if you weigh 150lb. https://ift.tt/ui6ejAs 29-again-custom-fitness...

Thursday, December 29 at Timonium gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/C1vsftV

Wednesday's personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/KuikzeF

Back at it - Christmas Monday personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/xHdeGr3

Friday workouts - Timonium personal training gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/U3OhecA

A major web site just asked me to contribute to an article: "Exercise mistakes for people over 50, why they're dangerous, and what to do about them" Here are my exact comments [Part 1]: (purposely pithy, not necessarily pretty prose) Ignoring "Pre-hab" Generic fitness programs tend to focus on the larger, "mirror muscles," the ones we can see when you check yourself out in the mirror. However, the muscles that tend to get weak as we age are ones you probably don't pay any attention to. Ignoring smaller, stabilizing muscles can lead to injury. Search online for more therapy-based versus physique-based exercises that work muscles like your Gluteus Medius (a hip muscle involved in preventing falls), rotator cuff muscles, mid-back (rhomboids, lower and middle trapezius), and transverse abdominus (your deepest abdominal muscle). Ignoring achy joints Achy joints can be a sign of arthritis or injury. Exercising despite sore joints can prolong ...