Standard post published to 29 Again Custom Fitness at April 01, 2023 03:00
Friday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/KS8B2PW
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Standard post published to 29 Again Custom Fitness at March 30, 2023 22:56
Thursday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/IKhTxyD
Standard post published to 29 Again Custom Fitness at March 30, 2023 21:33
Since personal training clients at my Timonium gym are constantly asking me what supplements I take, here's a quick list for you: - Men's Multi (the lack of Iron makes it "Men's") - Vitamins D3+K2 - Ashwaghanda - ZMA (combo of Zinc and Magnesium) - Berberine What's the deal with "Berberine?" Berberine has been scientifically proven to reduce insulin resistance (same as "increase insulin sensitivity," of course), and improve markers of type II diabetes such as fasting glucose and glycated hemoglobin (HbA1C). Additional evidence suggests Berberine can help: Reduce waist circumference Reduce waist-to-hip ratio Lower total cholesterol Lower triglycerides, and possibly Increase HDL-cholesterol (the "good" one) to a small degree So, when and how much? The standard dose of berberine is 900-2,000mg a day with meals and divided into three to four doses. Yes, numerous studies have shown Berberine to be as effective as the
Standard post published to 29 Again Custom Fitness at March 29, 2023 23:14
Wednesday - Timonium gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/LueTbZ8
Standard post published to 29 Again Custom Fitness at March 27, 2023 20:21
Monday - Timonium personal training gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/CPtjbDq
Standard post published to 29 Again Custom Fitness at March 25, 2023 14:56
Friday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/nQkPT0l
Standard post published to 29 Again Custom Fitness at March 24, 2023 16:58
A client at our personal training gym in Timonium just asked me, "What exercises should I be doing to lose my belly fat?" Of course I gave my usual answer: "You have no more control over where you lose fat than you did over where you gained it." Doing endless amounts of crunches and hours worth of planks is not going to burn belly fat. It’s just going to make your belly sore. (And we've discussed here before), soreness is indicative that you did something - not necessarily an effective or useful something. Fat comes off in a genetically and hormonally controlled order. Ergo ... Abdominal exercises cannot target abdominal fat. In fact, most people are wasting their time doing "Core" classes when they could be spending that time re-building their "Cannibal" muscles. Huh? "Cannibal" muscles? Look at it this way ... If you were a cannibal, you'd choose the biggest muscles like glutes, quads, and lats. Ab muscles, on t