Timonium Personal Trainer

Regaining mobility and strength can seem like a distant dream, but with Stephen Holt at 29 Again Custom Fitness in Timonium, that dream becomes a reality. Experience personalized training that respects your body’s needs. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/wqmcJBW

Are your achy joints keeping you from staying active? Stephen Holt specializes in creating fitness programs for women over 50 that focus on alleviating joint pain while building strength and endurance. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/ClX0Rnq

Remember those days when you felt unstoppable? Stephen Holt, our dedicated personal trainer at 29 Again Custom Fitness in Timonium, can help you get that feeling back with tailored exercise plans designed just for you. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/72TPnok

Do your achy joints make exercise feel daunting? Stephen Holt at 29 Again Custom Fitness in Timonium creates personalized fitness plans for women over 50, focusing on effective exercises to help you stay active. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/pq0cCAH

What we now call granola (originally, “granula”) was invented in 1863 and started as unsweetened bran nuggets soaked in milk. (So the “tradition” of cereal and milk started only 160 years ago.) Today, even the official U.S. Dietary Guidelines label granola “a grain-based dessert” - in the same category as doughnuts, cookies and cake. Here’s why: Bear Naked Honey Almond Granola - 20 grams of sugar per serving Nature Valley Oats ’n Honey Protein Granola - 24 grams of sugar (actually more sugar than protein) Nature Valley Peanut Butter ’n Dark Chocolate Protein Granola - 30 grams of sugar (TWICE as much sugar vs protein) Compare that to: - a cup of ice cream >> 28 grams of sugar - a slice of chocolate cake with frosting >> 26 grams - even a Krispy Kreme glazed doughnut has only 10 grams of sugar My simple advice ... Skip the granola. Better advice ... Have a protein-rich breakfast. A recent study showed that a protein-rich breakfast led to naturally healthi

It’s not just about staying active; it’s about staying active in a way that feels good and sustainable for your body. At 29 Again Custom Fitness in Timonium, our personal training programs for women over 50 are designed to address joint pain and improve overall fitness. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/vY4uk59

Even with joint pain, an active, fulfilling lifestyle is within reach with the right support and guidance. Our personal trainers at 29 Again Custom Fitness in Timonium specialize in helping women over 50 stay active with customized fitness plans. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/SCias1g