Standard post published to 29 Again Custom Fitness at September 17, 2021 16:39



Getting older is a fact of life, but you don't have to accept all of the pain and discomfort that comes with it.

That's why we created 29 Again Custom Fitness, a personal training gym for women over 45 who live in the Timonium area. We're here to help you get back into shape after having kids or dealing with injuries from your past.

Our team at 29 Again Custom Fitness has been helping women just like you stay in shape since 2012. Our custom fitness training programs are designed by ACE Personal Trainer of the Year winner Stephen Holt who specializes in helping women over 45 stay fit even if they have shoulder, back, hip or knee pain. If you want to look and feel great again then contact us today!

https://ift.tt/2YN99UB


Learn more



from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3zkX4To

Popular posts from this blog

Standard post published to 29 Again Custom Fitness at July 27, 2023 16:47

Image
One our personal training clients at our gym in Timonium just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part]?” I told her my signature sound bite bite: “You have no more control over where you lose fat than you did over where you gained it.” I’ve heard a couple of respectable trainers say they have $ystems (clever, huh) that will burn body fat in specific parts of your body. It may sound really good and may even “work“– but only to a barely discernible degree and with a huge expenditure of your valuable time. Don’t waste your time with isolated spot reduction exercises. Compound exercises (that’s using multiple joints) are far more efficient and effective. Here's proof ... Experimenters asked one group of women to do upper body exercises only while another group did lower body exercises only. Both groups of women lost fat in the same pattern regardless of what exercises they did. Where you gain fat - and where you
Read more