Standard post published to 29 Again Custom Fitness at September 25, 2021 03:17



Getting older is hard at times, but staying fit and healthy doesn't have to be.

The truth is that most women over 45 can stay in shape with a little help from their friends at 29 Again Custom Fitness.

That's why we created this special offer for you to try our custom fitness training services without making any long-term commitments or financial investments.

Sign up today for your free one-week trial of 29 Again Custom Fitness personal training services!

You'll get two customized workouts designed by ACE (American Council on Exercise) Personal Trainer of the Year winner, Stephen Holt, who has nearly 40 years of award winning experience in the fitness industry.

There's no pressure and no obligation, so fill out this quick questionnaire so you can get started right away.

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Standard post published to 29 Again Custom Fitness at July 27, 2023 16:47

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One our personal training clients at our gym in Timonium just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part]?” I told her my signature sound bite bite: “You have no more control over where you lose fat than you did over where you gained it.” I’ve heard a couple of respectable trainers say they have $ystems (clever, huh) that will burn body fat in specific parts of your body. It may sound really good and may even “work“– but only to a barely discernible degree and with a huge expenditure of your valuable time. Don’t waste your time with isolated spot reduction exercises. Compound exercises (that’s using multiple joints) are far more efficient and effective. Here's proof ... Experimenters asked one group of women to do upper body exercises only while another group did lower body exercises only. Both groups of women lost fat in the same pattern regardless of what exercises they did. Where you gain fat - and where you
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