Standard post published to 29 Again Custom Fitness at September 29, 2021 21:21



You're a woman over 45 and you want to get back in shape, but you don't know where to start.

You're not feeling as energetic or vibrant as you used to feel. But it's hard finding the time for yourself when there is always something else that needs your attention first.

29 Again Custom Fitness offers personal training and nutrition coaching in Timonium MD with an award-winning personal trainer who has been helping local women get back in shape since 1997.

Come to our Timonium location so that we can help you customize your program specifically for your goals and schedule.



from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3usyEX5

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Standard post published to 29 Again Custom Fitness at July 27, 2023 16:47

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One our personal training clients at our gym in Timonium just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part]?” I told her my signature sound bite bite: “You have no more control over where you lose fat than you did over where you gained it.” I’ve heard a couple of respectable trainers say they have $ystems (clever, huh) that will burn body fat in specific parts of your body. It may sound really good and may even “work“– but only to a barely discernible degree and with a huge expenditure of your valuable time. Don’t waste your time with isolated spot reduction exercises. Compound exercises (that’s using multiple joints) are far more efficient and effective. Here's proof ... Experimenters asked one group of women to do upper body exercises only while another group did lower body exercises only. Both groups of women lost fat in the same pattern regardless of what exercises they did. Where you gain fat - and where you
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