Standard post published to 29 Again Custom Fitness at October 04, 2021 20:14



You know that you should be exercising more, but it's hard to find the time to get in a regular workout routine.

29 Again Custom Fitness is a fitness gym located in Timonium, MD for women over 45 who want to stay fit and healthy even if they have pain from arthritis or other conditions.

Award-winning personal trainer, Stephen Holt, will create an exercise program just for you and show you how to do each exercise safely so that your joints don't hurt while getting in shape. He's also certified to help you figure out a customize eating plan that works best for your goals.

There's no risk when you set up your FREE 1-week trial with us, so call and get on the schedule before slots fill up.

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Standard post published to 29 Again Custom Fitness at July 27, 2023 16:47

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One our personal training clients at our gym in Timonium just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part]?” I told her my signature sound bite bite: “You have no more control over where you lose fat than you did over where you gained it.” I’ve heard a couple of respectable trainers say they have $ystems (clever, huh) that will burn body fat in specific parts of your body. It may sound really good and may even “work“– but only to a barely discernible degree and with a huge expenditure of your valuable time. Don’t waste your time with isolated spot reduction exercises. Compound exercises (that’s using multiple joints) are far more efficient and effective. Here's proof ... Experimenters asked one group of women to do upper body exercises only while another group did lower body exercises only. Both groups of women lost fat in the same pattern regardless of what exercises they did. Where you gain fat - and where you
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