Standard post published to 29 Again Custom Fitness at October 11, 2021 20:05



Getting older is inevitable, but it doesn't have to be a death sentence for your fitness goals.

It's not easy to stay in shape as you age, and many women over 45 are intimidated by gyms or don't know where to start when it comes to staying fit.

29 Again Custom Fitness in Timonium MD is here for you!

Head personal trainer, Stephen Holt has been helping women over 45 stay in shape since 1979. He specializes in training programs that work around injuries and other physical limitations that can come with age.

His award-winning custom fitness training program will help you get back into shape without any intimidation or pressure .

Get started today with our 1-week free trial offer!

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from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3Dt1U3i

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Standard post published to 29 Again Custom Fitness at July 27, 2023 16:47

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One our personal training clients at our gym in Timonium just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part]?” I told her my signature sound bite bite: “You have no more control over where you lose fat than you did over where you gained it.” I’ve heard a couple of respectable trainers say they have $ystems (clever, huh) that will burn body fat in specific parts of your body. It may sound really good and may even “work“– but only to a barely discernible degree and with a huge expenditure of your valuable time. Don’t waste your time with isolated spot reduction exercises. Compound exercises (that’s using multiple joints) are far more efficient and effective. Here's proof ... Experimenters asked one group of women to do upper body exercises only while another group did lower body exercises only. Both groups of women lost fat in the same pattern regardless of what exercises they did. Where you gain fat - and where you
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