Standard post published to 29 Again Custom Fitness at October 26, 2021 13:50



Book Recommendation: Target 100 is the World's Simplest Weight-Loss Program in 6 Easy Steps by Liz Josefsberg

Josefsberg is a former Weight Watchers’ exec whose celebrity clients include Jennifer Hudson, Katie Couric, Charles Barkley, and Jessica Simpson.

The author, Liz Josefsberg, was once 200 pounds overweight, but she found her way back to health with this program in six easy steps, which she discusses in detail in her bestseller, "Target 100."

Her plan is simple (as advertised) ...

- 100 grams max of carbs a day
- 100 ounces of water a day
- 100 minutes/week of movement
(I recommend walking)
- 100 minutes/week of structured exercise
(Of course I recommend strength training at our gym in Timonium MD 21093)
- 100 minutes more sleep a week
- 100 minutes more of stress reduction a week

Of course you realize the two keys to getting results from any book is personalization and accountability. Give us a call today.

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