Standard post published to 29 Again Custom Fitness at December 11, 2021 23:45
- Tart cherries are also high in melatonin, the hormone that regulates our body clock and tells us when it is time for sleep or wake up - Tart cherry juice helps you sleep better and more soundly, and increases the duration of your deep sleep cycles - Drinking tart cherry juice before bedtime will also help you fall asleep quicker (decreased sleep latency) - The natural sugars found in tart cherry juice are great for boosting serotonin levels. Serotonin is a precursor to melatonin. - A study done on children who had trouble sleeping showed improvement when they drank tart cherry juice before bedtime - Many people report decreases in pain and swelling from arthritis, gout, and other inflammatory diseases https://ift.tt/3IEvTbX from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3lSQIXm