Standard post published to 29 Again Custom Fitness at December 11, 2021 23:45



- Tart cherries are also high in melatonin, the hormone that regulates our body clock and tells us when it is time for sleep or wake up

- Tart cherry juice helps you sleep better and more soundly, and increases the duration of your deep sleep cycles

- Drinking tart cherry juice before bedtime will also help you fall asleep quicker (decreased sleep latency)

- The natural sugars found in tart cherry juice are great for boosting serotonin levels. Serotonin is a precursor to melatonin.

- A study done on children who had trouble sleeping showed improvement when they drank tart cherry juice before bedtime

- Many people report decreases in pain and swelling from arthritis, gout, and other inflammatory diseases

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