Standard post published to 29 Again Custom Fitness at February 10, 2022 17:22



Drink More Tart Cherry Juice (esp. for active women over 45)

Tart cherry juice has been scientifically proven to enhance recovery from exercise. It's a great idea to drink tart cherry juice every day to maximize the benefits.

Here are a few tips on how to make drinking it part of your healthy lifestyle:

1. Drink tart cherry juice before bed to promote a good night's sleep

2. Mix with water for a refreshing, healthy drink

3. Blend it with yogurt to make a sweet treat that tastes just like cherry pie filling!

Remember, you can also use this versatile fruit as part of any meal - from breakfast to dessert.



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