Standard post published to 29 Again Custom Fitness at February 22, 2022 20:17



It's no secret that as we age our bodies start to change. We lose muscle mass, our bones become brittle, and it becomes harder to stay mobile and active.

Strength training can help combat these effects by helping your body retain muscle mass as you age. Not only does this help keep your body strong and healthy, but it can also improve your mood and cognitive function.

Strength training is the key to staying young both inside and out.



from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/5wj07AS

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Standard post published to 29 Again Custom Fitness at July 27, 2023 16:47

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