Standard post published to 29 Again Custom Fitness at July 21, 2022 16:26



One of the foundational habits in my Lean Lifestyle Online* Nutrition Coaching System is "Eat Slowly."

[* "Online" - as in, you don't have to be at our gym in Timonium, MD to reap the benefits]

Here's what a recent article in the Washington Post had to say ...

"Eating more slowly may have an especially powerful effect.

A research team reported on the eating habits of 59,000 mostly obese subjects.

Specifically, the investigators wanted to know what would happen if the subjects changed their eating speed — Fast, Normal, or Slow — during the six-year study.

Those who moved from the Fast to the Slow category had a 42 percent lower rate of obesity than those who continued to eat quickly.

Those who moved from Fast to Normal had a 29 percent lower rate.

The researchers speculated that fast eaters consume calories more quickly than the body can register fullness, while slow eaters will notice 'feelings of satiety before an excessive amount of food is ingested.' "

Bottom line:
Slowing down your eating speed may be the only change you ever have to make to lose weight.

Give it a shot and let me know how you do.

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