Standard post published to 29 Again Custom Fitness at December 01, 2022 01:37
Personal training at 29 Again Custom Fitness in Timonium MD from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/psv48LW
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Standard post published to 29 Again Custom Fitness at November 26, 2022 01:56
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Event post published to 29 Again Custom Fitness at November 23, 2022 21:02
How to Reduce Menopausal* Belly Fat (part 1 of 3) (*that's "pre-" OR "peri-" OR "post-") FREE training on Facebook Live Don't worry ... There'll be a handy recording for you. Day: Monday afternoon Time: ?? (I have yet another appt with my eye doctor - if you're keeping track, that's #6 for this latest round of contact lenses - SIGH) Again, it will be recorded for you. However, If you have specific questions you want me to cover, let me know: - by commenting on this post https://ift.tt/Mz8Nthm - or privately through Messenger Happy Thanksgiving! https://ift.tt/Sszg1uo 29-again-custom-fitness/posts/5700965480963413013 Sign up from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/9fqKB3d
Standard post published to 29 Again Custom Fitness at November 23, 2022 15:35
Carol and Sarah - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/Sszg1uo
Standard post published to 29 Again Custom Fitness at November 23, 2022 03:48
Timonium personal training today from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/ko7Bygr
Standard post published to 29 Again Custom Fitness at November 21, 2022 19:07
Monday's personal training inn Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/UchCgtN
Standard post published to 29 Again Custom Fitness at November 19, 2022 00:05
Friday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/q4QuCwE
Standard post published to 29 Again Custom Fitness at November 09, 2022 16:22
Neck and Shoulder Pain? Try this ... What you see above is what we call Thoracic Mobilization. Simply, we're trying to get the muscles of your upper back, shoulders, and neck to relax. In many cases, tightness in your neck and shoulder can come from lack of mobility in your thoracic spine (upper back). Here's what you do: - Take a tennis ball (lax ball if you're a veteran or extra brave) - Place it on the floor - Lie on top of the ball so that the ball is a couple of inches AWAY from your spine (that's where the tight muscles live). - If you have "issues" like our model, you may cradle your head in your hands. Your long range goal would be to get your head to the floor. - Now scooch around using as little effort as humanly possible (remember, we're trying to relax here) and try to find a spot that feels just a little sore. - Once you find a spot, hang out there for a few seconds and take a deep breath or two. - You can move on to a different spo