Event post published to 29 Again Custom Fitness at November 23, 2022 21:02



How to Reduce Menopausal* Belly Fat (part 1 of 3)
(*that's "pre-" OR "peri-" OR "post-")

FREE training on Facebook Live

Don't worry ...

There'll be a handy recording for you.

Day:
Monday afternoon

Time:
??
(I have yet another appt with my eye doctor - if you're keeping track, that's #6 for this latest round of contact lenses - SIGH)

Again, it will be recorded for you.

However,

If you have specific questions you want me to cover, let me know:

- by commenting on this post

https://ift.tt/Mz8Nthm

- or privately through Messenger

Happy Thanksgiving!

https://ift.tt/Sszg1uo

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Standard post published to 29 Again Custom Fitness at July 27, 2023 16:47

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One our personal training clients at our gym in Timonium just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part]?” I told her my signature sound bite bite: “You have no more control over where you lose fat than you did over where you gained it.” I’ve heard a couple of respectable trainers say they have $ystems (clever, huh) that will burn body fat in specific parts of your body. It may sound really good and may even “work“– but only to a barely discernible degree and with a huge expenditure of your valuable time. Don’t waste your time with isolated spot reduction exercises. Compound exercises (that’s using multiple joints) are far more efficient and effective. Here's proof ... Experimenters asked one group of women to do upper body exercises only while another group did lower body exercises only. Both groups of women lost fat in the same pattern regardless of what exercises they did. Where you gain fat - and where you
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