Offer post published to 29 Again Custom Fitness at January 03, 2023 23:10



Introducing 29 Again Custom Fitness, the premier personal training gym in Timonium. We’re so confident that you’ll love your experience at 29 Again Custom Fitness, we want to let you try us for free.

Get ready to feel fitter and stronger – in just two weeks! Award-winning personal trainer, Stephen Holt (seen in Women's Health, Shape, Fitness, and more), will help you design a personalized plan to meet your fitness goals.

It doesn't matter if you haven't exercised in a while or if you've been working out for years; we'll motivate and inspire you every step of the way.

Get started today.

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Standard post published to 29 Again Custom Fitness at July 27, 2023 16:47

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One our personal training clients at our gym in Timonium just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part]?” I told her my signature sound bite bite: “You have no more control over where you lose fat than you did over where you gained it.” I’ve heard a couple of respectable trainers say they have $ystems (clever, huh) that will burn body fat in specific parts of your body. It may sound really good and may even “work“– but only to a barely discernible degree and with a huge expenditure of your valuable time. Don’t waste your time with isolated spot reduction exercises. Compound exercises (that’s using multiple joints) are far more efficient and effective. Here's proof ... Experimenters asked one group of women to do upper body exercises only while another group did lower body exercises only. Both groups of women lost fat in the same pattern regardless of what exercises they did. Where you gain fat - and where you
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