Standard post published to 29 Again Custom Fitness at January 26, 2023 17:36



One of the foundational habits in my Lean Lifestyle Online Nutrition Coaching System is "Eat Slowly."

Here's what a recent article in the Washington Post had to say ...

- - -
"Eating more slowly may have an especially powerful effect.

A research team reported on the eating habits of 59,000 mostly obese subjects with Type 2 diabetes. Specifically, the investigators wanted to know what would happen if the subjects changed their eating speed — fast, normal, slow — during the six-year study.

Those who moved from fast to normal had a 29 percent lower rate.

Those who moved from the fast to the slow category had a 42 percent lower rate of obesity than those who continued to eat quickly.

The researchers speculated that fast eaters consume calories more quickly than the body can register fullness, while slow eaters will notice 'feelings of satiety before an excessive amount of food is ingested.' "
- - -

Bottom line:
Slowing down your eating speed may be the only change you ever have to make to lose weight.

Give it a shot and let me know how you do.
- Stephen

Source: Washington Post
"More and more research points to mindfulness — not certain foods — for weight loss"



from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/1UhrJO3

Popular posts from this blog

Standard post published to 29 Again Custom Fitness at July 27, 2023 16:47

Image
One our personal training clients at our gym in Timonium just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part]?” I told her my signature sound bite bite: “You have no more control over where you lose fat than you did over where you gained it.” I’ve heard a couple of respectable trainers say they have $ystems (clever, huh) that will burn body fat in specific parts of your body. It may sound really good and may even “work“– but only to a barely discernible degree and with a huge expenditure of your valuable time. Don’t waste your time with isolated spot reduction exercises. Compound exercises (that’s using multiple joints) are far more efficient and effective. Here's proof ... Experimenters asked one group of women to do upper body exercises only while another group did lower body exercises only. Both groups of women lost fat in the same pattern regardless of what exercises they did. Where you gain fat - and where you
Read more