Timonium Personal Trainer

Tuesday, February 28 - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/LzUrGMa

Timonium personal training - Friday, February 24 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/B2VmJ9o

Timonium personal training - Thursday, February 23 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/KSlwyvT

You're probably aware that Cardiovascular Disease (CVD) is the leading cause of death in the United States, responsible for approximately 1 in 3 deaths each year. But there's something you can do about it. As you can probably guess, research shows your chance of having a heart attack goes up if you gain fat. However ... A new study shows you're almost 3 times more likely to have a heart attack if you lose muscle. In other words, Gaining muscle is more important than not gaining fat in the prevention of heart disease. Typically, your muscle mass is greatest in your mid-twenties. By the time you're 50, you've lost about 10%. Muscle loss then tends to accelerate with many women losing an additional of 30% by age 80. The good news is that the study concludes: "It is never too late to initiate control of body composition changes, even in old age. " Lifting weights improves heart health! Let me know if you have questions. === Geek out: Nutr Meta

Timonium personal training - Wednesday, February 22 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/NR3Gw2T

Timonium gym - Monday, February 20 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/Y7tZQVK

The Exact Date You'll Quit This may be the most important time of the year for you and the future of your fitness. FourSquare.com calls today The Fatty Soltice. This is the day (according to data from over 60 million users) when visits to fast food spots overtake the number of visits to the gym. The data also show you’re likely to quit your resolution right about NOW ... Post-Super Bowl/Valentine’s Day. You might even STILL be feeling full from dips and wings on Sunday plus chocolates and drinks on Tuesday! Now I know you don't want to be in that 79% of people who give up on their New Year’s resolution by mid-February. So what are you doing to make sure you keep going through March ... and beyond? No, seriously. What's your plan? https://ift.tt/CGQYrXj 29-again-custom-fitness/posts/4701763998610317444 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/SJEdPxs

Timonium personal training - Thursday, February 16 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/WvFnS4z

Wednesday, February 15 - Timonium gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/wBuUIpN

Timonium personal training - Monday, February 14 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/Fmyk2P6

If you want to be "toned," stay strong, and not feel sore and tired after your workouts, you need to make protein the central part of every meal. That's right - every meal. Research shows that 30 grams of protein is the minimum target amount of protein you should aim for at each meal. Why 30 grams? The 30 gram mark maximally stimulates protein synthesis, the process by which you build and re-build muscle. Hitting this 30 gram mark is especially important if your goal is to lose fat versus just "losing weight." Without adequate protein intake (and effective strength training), you're likely to lose just as much muscle as fat. Not good. And you get older, it is even more important to hit this 30 gram mark because your ability to build and repair muscle naturally decreases. Remember, it's muscle that keeps you toned and strong. Muscle is good for you! At lunch and dinner, 30 grams probably isn’t a hard target for you, but sometimes breakfast can

Friday, February 10 - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/kPDNCvF

Timonium personal training - Thursday, February 9 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/QDhKSAG

Wednesday, February 8 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/hCXJzP6

Timonium personal training - Tuesday, February 7 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/MjymHw0

Monday, February 6 - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/pPbog5V

Timonium personal training - Friday, February 3 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/p9Y2NVP

Thursday, February 2 - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/v0ZSbr3

You probably remember the Raw Food fad from a few years ago. But you’ve also heard anthropologists say it’s cooking that put us humans on top. THE TRUTH is that cooking can enhance your absorption of certain nutrients AND … Cooking can reduce the amount of certain nutrients in certain foods. Here's a a quick look at which vegetables are best raw and which are best cooked. ============ Best Raw ============ Onions Raw onions give you more beneficial compounds called thiosulfinates. Heat breaks down thiosulfinates. Beets The dietary nitrates in beets have been linked to numerous health benefits including lower blood pressure. Beets also contain flavonoids (good!) and betalains, a compound with proven antioxidant, anticancer, anti-inflammatory and liver protective properties. Kale Kale is loaded with compounds called glucosinolates. An enzyme converts glucosinolates to new compounds ("isothiocyanates") that have anti-inflammatory, antioxidant and anticancer

Timonium gym - Wednesday, February 1 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/AqwJQ3l