Timonium Personal Trainer

Friday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/KS8B2PW

Thursday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/IKhTxyD

Since personal training clients at my Timonium gym are constantly asking me what supplements I take, here's a quick list for you: - Men's Multi (the lack of Iron makes it "Men's") - Vitamins D3+K2 - Ashwaghanda - ZMA (combo of Zinc and Magnesium) - Berberine What's the deal with "Berberine?" Berberine has been scientifically proven to reduce insulin resistance (same as "increase insulin sensitivity," of course), and improve markers of type II diabetes such as fasting glucose and glycated hemoglobin (HbA1C). Additional evidence suggests Berberine can help: Reduce waist circumference Reduce waist-to-hip ratio Lower total cholesterol Lower triglycerides, and possibly Increase HDL-cholesterol (the "good" one) to a small degree So, when and how much? The standard dose of berberine is 900-2,000mg a day with meals and divided into three to four doses. Yes, numerous studies have shown Berberine to be as effective as the

Wednesday - Timonium gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/LueTbZ8

Monday - Timonium personal training gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/CPtjbDq

Friday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/nQkPT0l

A client at our personal training gym in Timonium just asked me, "What exercises should I be doing to lose my belly fat?" Of course I gave my usual answer: "You have no more control over where you lose fat than you did over where you gained it." Doing endless amounts of crunches and hours worth of planks is not going to burn belly fat. It’s just going to make your belly sore. (And we've discussed here before), soreness is indicative that you did something - not necessarily an effective or useful something. Fat comes off in a genetically and hormonally controlled order. Ergo ... Abdominal exercises cannot target abdominal fat. In fact, most people are wasting their time doing "Core" classes when they could be spending that time re-building their "Cannibal" muscles. Huh? "Cannibal" muscles? Look at it this way ... If you were a cannibal, you'd choose the biggest muscles like glutes, quads, and lats. Ab muscles, on t

Thursday - Timonium gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/j57eTMl

Wednesday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/4WUmOSi

Tuesday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/YDJEHRf

Monday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/Ubg6v9r

Friday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/8kplbI0

Thursday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/JjMRrxk

Wednesday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/PijhnAG

Tuesday - Timonium gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/RSopdtf

Monday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/MK7sbnp

Do this to control your blood sugar It's natural and normal for your blood sugar to spike shortly after you eat. The problem is when your blood sugar gets to high after a meal or takes too long to come back to your baseline. So here's an easy trick to lower your blood sugar after a meal ... A recent study showed a quick walk after a meal can have profound effects on your blood sugar and, therefore, your overall health. It takes only a 15 minute walk to lower your glucose response (an important factor in fat storage and energy levels - two common issues menopausal women mention to me). This short, easy walk (just like the famous Italian tradition called "passeggiata") can help you: Reduce the risk of complications from high blood sugar levels that can damage your blood vessels and nerves over time (which can lead to heart disease, kidney disease, nerve damage, and eye damage) Reduce inflammation and improve insulin sensitivity Prevent overeating, reduce cra

Friday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/w1eKDCt

Thursday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/yophrki

Wednesday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/lYokSKp

Tuesday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/zDX57jZ

Monday - Timonium gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/lLhKq9B

One of my personal training clients at our Timonium gym was shocked when I told her this ... The case against saturated fat is suprisingly weak. It all started with ONE influential and persuasive nutritionist, Ancel Keys, through a highly flawed study known as the Seven Nations Study. The carefully chosen "seven nations" resulted in a graph that screamed "More fat=More heart attacks." But wait ... A graph from ALL of the for which there was data available showed NO correlation between fat and heart attacks. In fact, Keys was behind another large study called the Minnesota Coronary Experiment that again failed to show a correlation between saturated fat and heart attacks. They were so disappointed in the results that they hid the papers in a basement! And data shows we had fewer heart attacks back when we were eating MORE - butter - lard (you can't even find it in stores anymore) - red meat - full-fat dairy Of course I'm not saying you need to

Friday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/SBJEU1u

Thursday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/Obm9h1T

Wednesday - Timonium gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/z5NqM2h