Standard post published to 29 Again Custom Fitness at March 13, 2023 19:24



Do this to control your blood sugar

It's natural and normal for your blood sugar to spike shortly after you eat.

The problem is when your blood sugar gets to high after a meal or takes too long to come back to your baseline.

So here's an easy trick to lower your blood sugar after a meal ...

A recent study showed a quick walk after a meal can have profound effects on your blood sugar and, therefore, your overall health.

It takes only a 15 minute walk to lower your glucose response (an important factor in fat storage and energy levels - two common issues menopausal women mention to me).

This short, easy walk (just like the famous Italian tradition called "passeggiata") can help you:

Reduce the risk of complications from high blood sugar levels that
can damage your blood vessels and nerves over time (which can lead to heart disease, kidney disease, nerve damage, and eye damage)

Reduce inflammation and improve insulin sensitivity

Prevent overeating, reduce cravings, and promote feelings of fullness (especially when you make it a point to get up for your walk BEFORE going back for seconds)

So what's your plan to get in a quick walk in your Timonium neighborhood after lunch or dinner today?



from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/ywZdflK

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