Standard post published to 29 Again Custom Fitness at July 01 2023 00:21
Friday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/5nkydRX
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Standard post published to 29 Again Custom Fitness at June 30 2023 15:19
What's Realistic Progress for Fat Loss? Here are the quick facts based on thousands of real, normal nutrition coaching clients: - Excellent: 0.5 – 1% body fat loss every 2-4 weeks - Average: 0.5% body fat loss every 4 weeks - Slow: Less than 0.5% body fat loss every 4 weeks. Too many people (probably because they're watching too much so-called "reality TV") beat themselves up for not losing weight "quickly enough." However ... Science tells us fat loss takes time ... and, therefore, patience. Just for kicks ... No, this won't help you figure out your body fat to 0.5% points, but this is a nice place to start if you have absolutely no idea what your body fat percentage might be: Click the link below to Estimate Your Body Fat Percentage https://ift.tt/vw40oYq If you'd like help with a plan, let me know. https://ift.tt/Oj06y9J https://ift.tt/SV6Wpi3 from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/JsYQC0i...
Standard post published to 29 Again Custom Fitness at June 29 2023 21:14
Thursday- personal trainer in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/FnlPjzE
Standard post published to 29 Again Custom Fitness at June 28 2023 22:07
Wednesday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/tQ1fWSV
Standard post published to 29 Again Custom Fitness at June 27 2023 22:35
Tuesday - Timonium personal training gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/2XJmiPF
Standard post published to 29 Again Custom Fitness at June 15 2023 14:56
Thursday- personal trainer in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/lP3LRx6
Standard post published to 29 Again Custom Fitness at June 15 2023 01:56
Wednesday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/bi0IBdD
Standard post published to 29 Again Custom Fitness at June 14 2023 03:57
Tuesday - personal trainer in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/VZMiphL
Standard post published to 29 Again Custom Fitness at June 12, 2023 16:35
Monday - person training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/d6MtfA8
Standard post published to 29 Again Custom Fitness at June 11, 2023 00:00
Friday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/9ouArOX
Standard post published to 29 Again Custom Fitness at June 09, 2023 14:56
What's YOUR resting heart rate (and why does it even matter)? The simplest way to find your resting heart rate is to ... Well, THE simplest way is to check your smart watch. The second simplest way is to gently rest your middle and index fingers on the artery (the "radial artery") on the inside of your wrist just below your thumb . Once you feel your pulse, count how many beats occur in 15 seconds, and multiply this number by 4. (If you’re math-challenged -- Double the total number of beats you count in 15 seconds, then double that number again.) Here's why knowing your resting heart rate is important ... Data from the Copenhagen Heart Study (with 20,000 subjects and started in 1975), shows you’re twice as likely to die from heart problems if your RHR is 80, compared with someone whose RHR is below 50. And you’re three times as likely to die from heart issues if your RHR is over 90. RHR is also linked to your risk of diabetes ... A Chinese study with over ...
Standard post published to 29 Again Custom Fitness at June 09, 2023 13:14
Thursday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/vfXg7Ea
Standard post published to 29 Again Custom Fitness at June 07, 2023 22:42
Wednesday - personal training gym in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/osQVMCK
Standard post published to 29 Again Custom Fitness at June 07, 2023 14:45
Camels are known for two things: * Their humps, and * Their ability to go for long periods without water. But do you know the relationship between the two? And do you know their humps are full of fat, not water! (But, Stephen, what does that have to do with my fitness and nutrition??) First, a brief, pain-free chemistry lesson: Fat molecules are made up of C's, H's, and O's. (That's Carbon, Hydrogen, and Oxygen, in case you've forgotten 😉) When you "burn" fat, you release those C's, H's and O's in the form of Carbon Dioxide (CO2) and water (H2O). So the fat in a camel's hump is a way to store water when supplies are low. -- How this affects you -- Humans do the same thing! If you're chronically dehydrated, your body holds on to extra fat as a source of stored water. -- What you should do -- Drink about half an ounce of water/lb of body weight each day. For example, if you weigh 160 pounds, you should drink around 80 o...
Standard post published to 29 Again Custom Fitness at June 07, 2023 02:07
Tuesday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/l3zNCxi
Standard post published to 29 Again Custom Fitness at June 06, 2023 03:07
Monday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/uQTlIO3
Standard post published to 29 Again Custom Fitness at June 03, 2023 23:07
Friday - Timonium personal training gym from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/7esP43Z
Standard post published to 29 Again Custom Fitness at June 02, 2023 02:14
Thursday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/bkB3DN2