Standard post published to 29 Again Custom Fitness at July 08 2023 21:02



Quick Core Exercise for You
So-called "core" training is typically just a feeble attempt at spot reduction (which does not and cannot work)

However ...

Here's a true core training movement that's actually a tricky [almost-]full-body exercise that works your legs, chest, shoulders and arms, too.

Click below for more:
https://ift.tt/fIgNBtT

https://ift.tt/7aOLs8f
https://ift.tt/oiej7K1



from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/C4aXhrH

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