Standard post published to 29 Again Custom Fitness at August 09, 2023 22:07



Wait, you can have TOO MUCH spinach??

Yep - spinach is really high in "oxalates."

Oxalates are naturally occurring compounds in certain seemingly healthy and innocuous foods including:
(again) spinach
beet greens
rhubarb
chocolate, and
nuts
(esp. almonds - yep, almond milk and almond butter, too)

They're not harmful in moderate amounts, but when consumed to excess they can form crystals in your body and lead to kidney stones or other health issues.

But wait, those foods I mentioned – they're healthy, right?

Well, mostly.

Balance is the key, though.

Oxalates are 'anti-nutrients' that can interfere with the absorption of certain nutrients. Other examples include phytates (found in grains and seeds) and tannins (in tea and some fruits).

But having a spinach salad every day or blending up a green smoothie every morning doesn't automatically put you in the danger zone.

However, if you're prone to kidney stones, or if your doctor has recommended a low-oxalate diet, it's worth keeping an eye on.

The trick isn't necessarily to eliminate these nutritious foods entirely, but to vary your diet and ensure you're getting a colorful mix of proteins, healthy fats, fruits, and vegetables.

Different people respond differently to different foods. Listen to your body and seek professional guidance if you're unsure.

https://ift.tt/YlPMtmd

https://ift.tt/CWJM7AD



from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/AmdH05v

Popular posts from this blog

Standard post published to 29 Again Custom Fitness at July 27, 2023 16:47

Image
One our personal training clients at our gym in Timonium just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part]?” I told her my signature sound bite bite: “You have no more control over where you lose fat than you did over where you gained it.” I’ve heard a couple of respectable trainers say they have $ystems (clever, huh) that will burn body fat in specific parts of your body. It may sound really good and may even “work“– but only to a barely discernible degree and with a huge expenditure of your valuable time. Don’t waste your time with isolated spot reduction exercises. Compound exercises (that’s using multiple joints) are far more efficient and effective. Here's proof ... Experimenters asked one group of women to do upper body exercises only while another group did lower body exercises only. Both groups of women lost fat in the same pattern regardless of what exercises they did. Where you gain fat - and where you
Read more