Timonium Personal Trainer

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Showing posts from October, 2023

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Standard post published to 29 Again Custom Fitness at October 30, 2023 21:28

5:33:00 PM

Monday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/CB2FNdS

Standard post published to 29 Again Custom Fitness at October 27, 2023 23:42

7:44:00 PM

Friday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/WzujEKd

Standard post published to 29 Again Custom Fitness at October 27, 2023 01:07

9:20:00 PM

Thursday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/CrzxJEG

Standard post published to 29 Again Custom Fitness at October 26, 2023 01:14

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Wednesday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/4eFYpV9

Standard post published to 29 Again Custom Fitness at October 25, 2023 03:00

11:13:00 PM

Tuesday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/KnLxWhq

Standard post published to 29 Again Custom Fitness at October 23, 2023 20:07

4:18:00 PM

Monday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/k6EyiFt

Standard post published to 29 Again Custom Fitness at October 22, 2023 17:07

1:19:00 PM

Friday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/huqs4z6

Standard post published to 29 Again Custom Fitness at October 20, 2023 20:49

5:03:00 PM

Thursday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/fx9mYje

Standard post published to 29 Again Custom Fitness at October 20, 2023 01:28

9:39:00 PM

Wednesday - personal trainer in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/mpy4Djt

Standard post published to 29 Again Custom Fitness at October 18, 2023 16:42

12:45:00 PM

Tuesday - personal trainer in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/yeRwjxI

Standard post published to 29 Again Custom Fitness at October 17, 2023 15:56

12:06:00 PM

Monday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/wMSBJIm

Standard post published to 29 Again Custom Fitness at October 14, 2023 02:00

10:03:00 PM

Friday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/BPLhIdb

Standard post published to 29 Again Custom Fitness at October 13, 2023 01:56

10:15:00 PM

Thursday - personal training in Timonium, MD from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/J67rwZj

Standard post published to 29 Again Custom Fitness at October 12, 2023 18:33

2:39:00 PM

Do you ever say to yourself ... "I've been good all week, so I deserve this dessert" - or - "I just had a great workout, so I've earned this [fill-in-the-blank-with-your-favorite-naughty-temptation]" Contrary to what you may have heard all your life, rewards don't work. At least not in the long term. Here's why ... They teach you that you wouldn't do the activity (say, eat in a way that supports your goals) for its own sake. So you end up associating a healthy habit with suffering or deprivation. That new healthy habit is never going to stick that way. They require a decision -- "Have I earned this reward, or not?" But habits, by definition, don't require decisions. A true habit is automatic. They promote the Finish Line mentality. (This is why we don't do "6-Week Challenges," for example.) You suffer and sacrifice until you get to the Finish Line ... But once you hit that magical finish line, you stop a...

Standard post published to 29 Again Custom Fitness at October 12, 2023 00:35

8:53:00 PM

Wednesday - Timonium personal trainer from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/WFatS23

Standard post published to 29 Again Custom Fitness at October 11, 2023 15:07

11:13:00 AM

Tuesday - Timonium personal training from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/zElhLRX

Standard post published to 29 Again Custom Fitness at October 10, 2023 00:14

8:19:00 PM

Monday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/RN40CWt

Standard post published to 29 Again Custom Fitness at October 05, 2023 22:56

6:57:00 PM

Thursday - personal training in Timonium from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/VbJlFNe

Standard post published to 29 Again Custom Fitness at October 05, 2023 16:55

1:13:00 PM

Did you know the average age of the clients at our Timonium personal training gym is currently 58? While staying active after you've hit menopause might seem challenging, it is essential for overall well-being and managing some of the symptoms. Steps to Start an Exercise Program in Menopause Consult a Healthcare Professional: Before beginning any new exercise regimen, it's vital to speak with your doctor to ensure the activities are safe and suitable for your specific needs. Set Clear Goals Are you looking to maintain weight, increase bone density, improve mood, or enhance overall fitness? Defining your objectives will help tailor your program effectively. Incorporate Strength Training Loss of muscle mass can occur during menopause. Strength training can help maintain muscle tone, boost metabolism, and support bone health. Stay Consistent Establish a routine and stick to it. Consistency will not only help you achieve your goals but also form a lasting habit. Starti...