Standard post published to 29 Again Custom Fitness at October 05, 2023 16:55



Did you know the average age of the clients at our Timonium personal training gym is currently 58?

While staying active after you've hit menopause might seem challenging, it is essential for overall well-being and managing some of the symptoms.

Steps to Start an Exercise Program in Menopause

Consult a Healthcare Professional:
Before beginning any new exercise regimen, it's vital to speak with your doctor to ensure the activities are safe and suitable for your specific needs.

Set Clear Goals
Are you looking to maintain weight, increase bone density, improve mood, or enhance overall fitness? Defining your objectives will help tailor your program effectively.

Incorporate Strength Training
Loss of muscle mass can occur during menopause. Strength training can help maintain muscle tone, boost metabolism, and support bone health.

Stay Consistent
Establish a routine and stick to it. Consistency will not only help you achieve your goals but also form a lasting habit.

Starting an exercise program during menopause can offer multiple benefits, from boosting your mood to improving physical health. Remember, it's never too late to begin, and every step counts towards a healthier you.

If you'd like help, give us a call. We are the only personal training gym in Timonium exclusively for women over 45.

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Standard post published to 29 Again Custom Fitness at July 27, 2023 16:47

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