Timonium Personal Trainer

Personal Training in Timonium MD with Stephen Holt

Standard post published to 29 Again Custom Fitness at December 30, 2023 22:10

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5:18:00 PM

Strength training for women over 50 in Timonium

from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/VYejBd2

GMB Posts For Location "29 Again Custom Fitness"

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Standard post published to 29 Again Custom Fitness at April 01, 2024 20:30

4:33:00 PM

Are achy joints making it difficult to stay active? At 29 Again Custom Fitness, we believe that fitness should be accessible to everyone, regardless of their physical limitations. from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/ES2kbJ0

Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

6:38:00 PM

Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb