Standard post published to 29 Again Custom Fitness at January 01, 2024 03:00



If you're a Resolution type, consider starting with ONE of these:

I know, I know ...

You want to change EVERYTHING right NOW.

But tons of research has proven that you're most likely to stick to new habits when you address them one at a time.

I beg of you, pick only one to start with 🙂

- Eat slowly
Decreases total calorie intake by as much as 20%

- Sleep better
dark, cold room / try ear plugs - or white noise / consider magnesium and/or melatonin

- Sleep more
You're better off getting to bed earlier versus sleeping later

- Rehydrate first thing in the morning
You haven't had anything to drink for 7+ hours!

- Have a high protein (30+ grams) breakfast
Studies show you'll feel fuller on fewer calories all day long

- Drink about 1/2 oz of water per 1 pound of bodyweight
(for example, 80 oz of water a day if you weigh 160 pounds)

- Eat until you feel about 80% full (famously referred to by the Japanese term, "hara hachi bu")

- Walk at least 30 minutes a day
Nope - you CAN find the time (most days). Nice try, though 😉

- Lift weights at least twice a week
Replaces the muscle we typically lose as we age

- Get more outdoor sunshine (through a window doesn't count)
Helps reset your circadian rhythms

Which one are you going to start with? Let me know.

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