Standard post published to 29 Again Custom Fitness at January 17, 2024 02:36



So here's how I can help you (or someone you know 😉):

>> Online Fitness Training
This isn't some rando program you can get on YouTube.

I'll personally tailor your specifically to your individual goals, fitness level, and medical history.

Plus, I'll work with the equipment you have, ensuring you get the most out of your workouts. Whether you're a beginner or an advanced athlete, I've got you covered.

>> Online Nutrition Coaching
Forget about the overwhelming and strict diets. My approach to nutrition (as a Precision Nutrition Certified Coach since 2010) is enjoyable, simple to follow, and designed to fit seamlessly into your lifestyle.

Together, we'll craft a plan that respects your preferences and needs (in a fun and easy way, without any of the dogma or dictatorship you're probably assuming).

>> Ultimate Online Fitness & Nutrition
Looking for comprehensive guidance? Combine both fitness and nutrition coaching for a holistic approach.

This package maximizes your results, giving you the tools for both physical and nutritional well-being.

I'm always here to guide you on your journey to better health.

https://ift.tt/xvPwNp0
https://ift.tt/Gdih92q



from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/9KIy3MF

Popular posts from this blog

Standard post published to 29 Again Custom Fitness at July 27, 2023 16:47

Image
One our personal training clients at our gym in Timonium just asked me a question I get virtually every day from women over 45: “How do I lose this [grabs body part]?” I told her my signature sound bite bite: “You have no more control over where you lose fat than you did over where you gained it.” I’ve heard a couple of respectable trainers say they have $ystems (clever, huh) that will burn body fat in specific parts of your body. It may sound really good and may even “work“– but only to a barely discernible degree and with a huge expenditure of your valuable time. Don’t waste your time with isolated spot reduction exercises. Compound exercises (that’s using multiple joints) are far more efficient and effective. Here's proof ... Experimenters asked one group of women to do upper body exercises only while another group did lower body exercises only. Both groups of women lost fat in the same pattern regardless of what exercises they did. Where you gain fat - and where you
Read more