Standard post published to 29 Again Custom Fitness at July 11, 2024 16:40



Think joint pain means the end of your active lifestyle? Think again. There's a way forward with 29 Again Custom Fitness. Our personal trainers in Timonium specialize in helping women over 50 stay active through personalized exercise programs.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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