Standard post published to 29 Again Custom Fitness at July 15, 2024 21:35



Imagine workouts that not only respect your body's limits but also gently push you to new heights. At 29 Again Custom Fitness, our personal trainers in Timonium create exercise programs that empower women over 50 to overcome joint pain and achieve lasting fitness.



from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/OgQbSZf

Popular posts from this blog

Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

Image
Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
Read more