Standard post published to 29 Again Custom Fitness at July 16, 2024 23:30



Achy joints might slow you down, but with the right approach, they don’t have to stop you. At 29 Again Custom Fitness in Timonium, we specialize in personal training for women over 50, helping you stay active and healthy with customized exercise plans.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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