Standard post published to 29 Again Custom Fitness at July 18, 2024 16:46

Here’s why you might be better off eating more at breakfast:

- You'll Regain More Muscle

A recent review of 15 studies found that consuming high amounts of protein (30-40 grams) at breakfast was linked to increased muscle mass.

Skipping your morning meal means missing the first opportunity of the day to get essential amino acids and kickstart muscle protein synthesis.

- You'll Improve Your Metabolic Health

Eating earlier in the day helps to reset your natural circadian rhythms, which will benefit your overall metabolic health.

A meta-analysis found that women who consumed most of their calories earlier in the day experienced greater improvements in cholesterol levels, blood sugar, and insulin sensitivity compared to those who ate more later.

They also lost more weight (when that was their goal).

- You'll Feel Less Hungry

One recent study found that, even when calorie intake and physical activity levels remained constant, women felt significantly hungrier when they followed a late-eating schedule.

Late eating also appeared to decrease the number of calories the women burned during the day.

By starting your day with a protein-rich breakfast, you can build muscle, improve metabolic health, and keep hunger and cravings in check.

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