Standard post published to 29 Again Custom Fitness at July 07, 2024 16:06



Imagine a place where every exercise is crafted with your specific needs in mind. That’s the kind of place where progress happens. At 29 Again Custom Fitness, we offer personalized training for women over 50, ensuring each session supports your journey to wellness.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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