Standard post published to 29 Again Custom Fitness at July 09, 2024 14:20



It's not about pushing through pain; it's about working with your body to achieve lasting results. At 29 Again Custom Fitness, our personalized fitness programs are designed for women over 50 in Timonium, focusing on smart and effective exercises.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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