Standard post published to 29 Again Custom Fitness at September 27, 2024 16:40



Stephen Holt understands that joint pain shouldn’t be a barrier to staying active. As the personal trainer at 29 Again Custom Fitness, he offers personalized fitness plans for women over 50 in Timonium, focusing on building strength while easing discomfort.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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