Standard post published to 29 Again Custom Fitness at October 18, 2024 16:55



If you’ve been avoiding exercise due to joint pain, it’s time to change that. At 29 Again Custom Fitness, Stephen Holt provides personalized fitness training for women over 50 in Timonium, ensuring that each workout is gentle on your joints but effective for your overall health.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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