Standard post published to 29 Again Custom Fitness at October 21, 2024 16:15



Stephen Holt at 29 Again Custom Fitness specializes in helping women over 50 regain their fitness without fear of joint pain. His personalized training sessions in Timonium are focused on exercises that keep you strong, healthy, and feeling great.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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