Standard post published to 29 Again Custom Fitness at October 22, 2024 15:00



Staying active is crucial, even when joint pain seems to get in the way. Stephen Holt’s personal training at 29 Again Custom Fitness in Timonium helps women over 50 build fitness routines that work around discomfort, offering relief and strength at the same time.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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