Standard post published to 29 Again Custom Fitness at October 24, 2024 15:30



Stephen Holt believes that fitness after 50 should be enjoyable, not painful. At 29 Again Custom Fitness in Timonium, his personalized exercise plans help women over 50 achieve their goals with workouts that are gentle on the joints but effective in building strength and confidence.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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