Standard post published to 29 Again Custom Fitness at October 25, 2024 16:40



Stephen Holt at 29 Again Custom Fitness creates personalized fitness plans that allow women over 50 in Timonium to stay active without the worry of joint pain. His approach focuses on gentle, yet effective exercises that target your specific needs.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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