Standard post published to 29 Again Custom Fitness at October 30, 2024 17:20



When you’re looking for a fitness plan that works with your body, Stephen Holt at 29 Again Custom Fitness has you covered. His personal training sessions in Timonium are designed for women over 50 who want to build strength and mobility, without increasing joint pain.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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