Standard post published to 29 Again Custom Fitness at October 09, 2024 22:35



Stephen Holt at 29 Again Custom Fitness takes a unique approach to personal training for women over 50. His custom exercise plans focus on strengthening muscles and improving mobility while keeping joint pain in check, making fitness enjoyable again.



from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/cPRlgCx

Popular posts from this blog

Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

Image
Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
Read more