Standard post published to 29 Again Custom Fitness at November 12, 2024 15:45



Women over 50 in Timonium no longer have to choose between fitness and comfort. At 29 Again Custom Fitness, Stephen Holt creates tailored exercise routines that allow you to stay active and pain-free, helping you achieve your fitness goals.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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