Standard post published to 29 Again Custom Fitness at November 13, 2024 20:40



With a focus on joint-friendly exercises, Stephen Holt at 29 Again Custom Fitness offers women over 50 in Timonium the chance to stay fit and strong without the worry of joint discomfort. His personalized approach ensures that every workout is designed for your body.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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