Standard post published to 29 Again Custom Fitness at November 18, 2024 23:40



For women over 50 looking to regain their strength and mobility, Stephen Holt at 29 Again Custom Fitness in Timonium offers personalized training sessions that take joint pain into account. His expert guidance ensures that you can exercise safely and effectively.



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Standard post published to 29 Again Custom Fitness at June 30, 2021 22:33

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Tips for Managing Menopausal Weight Gain 1. Get regular physical activity. Find something you enjoy and stick with it. 2. Manage your stress levels - meditation or yoga may help 3. Consider using natural remedies for menopause symptoms such as black cohosh or chasteberry 4. Cut back on sugar and refined carbs 5. Drink more water, 6-8 glasses a day 6. Make sure you get enough sleep - 7-8 hours is great. https://ift.tt/3vS640j from GMB Posts For Location "29 Again Custom Fitness" https://ift.tt/3x8kxHb
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